Frequently Asked Questions
Health coaching is about supporting your entire well-being, including your physical, mental, and emotional health. It’s not just about the food on your plate, but also your relationships, habits, mindset, and the joy in your life. We’re all unique, which is why navigating your own health journey can be frustrating. That’s where I come in. As your health coach, I help you overcome limiting beliefs and shift your mindset to break through barriers, empowering you to be the best version of yourself. Together, we’ll work to create lasting positive lifestyle changes, giving you the confidence, self-discipline, and accountability to manifest the life you're destined for.
You can plan your coaching program anyway that fits your lifestyle and schedule. Ideally we would meet twice a month for 1 hour sessions, anywhere between 6-9 months. The sessions are done virtually for your convenience, allowing you to log on anywhere
any time.
Coaching is your secret weapon for transforming every area of your life. If you can’t find 1 hour every two weeks to invest in your personal growth, that’s exactly why you need health coaching. It’s time to prioritize yourself, unlock your potential, and take charge of your journey toward a healthier, more fulfilling life!
To get started, book a free virtual consultation here. After booking, you’ll receive a short Health History form by email to help us make the most of our call. The consultation is a no-obligation opportunity to discuss your goals, learn about my program, and see if we’re a good fit. If you choose to sign up, we’ll schedule your first session, and I’ll send a coaching agreement and payment link for you to complete digitally.
Changing habits and adjusting your lifestyle takes time and your commitment. Sessions are spaced out to develop your accountability skills and intuition; remember it’s a marathon not a sprint!
Everything we discuss is completely confidential and safeguarded by our coaching agreement. I’m committed to providing a safe, trusted space where you can feel fully supported. If you ever want me to collaborate with other health professionals, I’ll always get your written consent before sharing any information. Your privacy and comfort are my top priorities.
You will be billed monthly, for the upcoming sessions. Either via a payment link or bank transfer.
Sometimes life happens and you may need to put things on pause for a bit - NO WORRIES! I’m here to help, not make your life harder. If you need a break and decide to exit the coaching agreement prior to its stated end, you will not be financially responsible for unused/unpaid future sessions. When you are ready to restart, we can set up a new agreement🙂